- When: 04/03/2017
- QIC: Cousin IT
- Pax: Bookworm (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, FEMA, Grammar, Hacksaw, King Pin (RESPECT), Mario (2.0), Matlock, Mayhem (RESPECT), Past Due (RESPECT), Pele (Anderson), Skeet, Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Strokes, Wimpie, Wrangler
As mentioned from YHC’s #BB from last weeks #BuildUp, Grammar asked YHC to Q. Once YHC knew that this day had a special meaning, the request was accepted. YHC has always loved suprises and is able to keep secrets, so that was the plan. Some PAX appeared to have spent the night in the Parking Lot like the NCAA Championship Game was being played at #BLP. Soon, they staggered into a knit tight circle. FEMA posted for his 2nd post since Friday, twas was good to meet him. Past Due returned from back injury, welcome back. Mayhem pulled right after YHC got started, but they were not done arriving Strokes and Skeet came a little later. Thought it was those FIA girls, but it some of our guys. They all posted because they knew they needed someting, here’s what they got:
Warm-up
18 Cotton Pickers IC
18 Alternating Lunges IC
The Thang
Follow the Q for a short mosey, real short…
Curb to Curb for 18’s consisting of the 2 big parts of a Burpee (Jump Squats & Merkins). Grammar was curious as to why 18, can’t even remember what YHC said… If any of the PAX finished early, they could do real Burpees. Grammar and Spinal Tap were excited about Burpees, so a Circle Burpee Time was on. Once all the PAX joined we halted.
We then moseyed toward the beginning of the first field, Grammar and Strokes came racing up, just in time to halt. We did lunges for the six.
18 Hallejuhs IC
18 Lunges Jumps IC
18 WWI Sit-ups IC
18 American Hammers IC
Mosey around 1st field to 2nd field backstop. Strokes was feeling recovered from his Mudrun Saturday and started past Field 2, someone was nice enough to tell him we turned. Side Straddle Hop for the Six. Someone tried to Tonque before the Six was in, so we all did one Burpee.
Mosey to the Bleachers for 18 Dips IC.
Mosey to the Wall for 18 Irkins IC.
Mosey around 2nd field to 3rd field backstop. Smurf Jacks for the Six, no Tonque this time.
Mosey to the Bleachers for 18 Dips IC.
Mosey to the Wall for 18 Irkins IC.
Mosey around 3rd field to #ShovelFlag. WWII Sit-ups for the Six. Strokes and others wanted to count, practice makes perfect.
Several Rounds of Slow Guantanomo, then switched to Circle Up Downs, and back to Slow Guantanomo.
BoM
YHC gave the story of the Greatest Advice ever received from his Mom. Told the PAX that the 18 was special because our 18th Anniversary! F3 is truely is the best opportunity for accountability and to be open with your brothers.
Mayhem spoke about John with Hodgkins.
Wimpie spoke about Robert Moore, he learned he had ALS when Wimpie was headed to Papa Smurf’s Birthday party.
YHC closed us in prayer.
COT
King Pin is the lunch Q and lunch tomorrow is at Mike’s Deli.
Join the F3 Superbowl Mudrun, look for Tweets this week.
Bible Studies tomorrow @ Hot Pursuit’s and Thursday @ King Pin’s. Join in any time, both start at 7pm.
Moleskin
I love F3 and we all have such a great opportunity to be involved. I was once a really sadclown, going to the gym by myself because no one else would keep their commitment. I didn’t associate with many other people, just worked and spent time with my wife. Now that I am a part of F3, I am able to have conversations that I would not have had before. Thank you faithful PAX for being there, as I told Muggsy last night it’s not all about you being there. It’s about being 3rd, you never know what others may have going on and may need you. #DontSleepIn