- When: 04/16/18
- QIC: Xerxes
- Pax: Abu, Cousin IT, Frank the Tank, Fun Guy, Grammar, Hiny, Jock Itch, Patch (RESPECT), Pied Piper, Popeye, Skeet, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, Straight Blade, String Bean, Tin Man (RESPECT), Tonka, Xerxes
I’m not a gambling man, but I’m willing to bet that this workout will be fun and replicable. Grab you a deck of cards to get creative!
Warmup:
- 20 Side Straddle Hops
- 15 Squats
- 1/2mi Mosey
The Thang
Red Cards (Hearts and Diamonds) – WW1s
- 1-10 Face Value in Cadence
- J, Q, K – 10 reps in Cadence
Black Cards (Spades and Clubs) – ‘Mercans
- 1-10 Face Value in Cadence
- J, Q, K – 10 reps in Cadence
Aces – 11 Burpees OYO (Chill Cut Plank for the 6)
Mosey to wall….
30 Spartan Ladders (Touch the sky)
Jailbreak from Wall to Tree with a Burpee (Repeats)
(Phone Malfunction, Missed last half of names)
TClap |
3