- When: December 4, 2017
- QIC: Patch
- Pax: Bench, Chumlee, Cold-Cut (DOUBLE RESPECT), Doubtfire, Hansbrough, Jock Itch, King Pin (RESPECT), Mr. Mom, Otown (RESPECT), Patch (RESPECT), Pied Piper, Psycho, Southern Fried (RESPECT), Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Stabler, String Bean, Veggietales, Wimpie
- FNGs|Visiting Pax: FNGs - Stabler, Doubtfire
The morning started briskly at 4:20 for the customary EC Ruck. We then huddled at 5:10 to Pray First. The parking lot filled up by 5:30 and YHC called the Pax to order and so it began.
Warm-up:
Good mornings 20
SSH 20
Imperial Walkers 20
Merkins 20
The Thang:
Indian Run around the baseball fields on the usual sidewalk
Rock Pile:
Hallelujahs 20
Curls for girls 20
Tricep extensional 20
Squat 20
American Hammer 20
Rocks were passed to the left each exercise
Note to self- do NOT stand anywhere near Tap
Guantanamo Bay 20 strong
Mosey to center complex and partner up
100 squats while partner ran down the aisle
200 LBCs “Yada Yada”
300 MERKINS ” Yikes! I think I got the squats and Merks reversed
Step ups and dips x 10
Rinse and Repeat
5:30 on the nose and Mosey back to the Flag
COT
Prayers: San Fran’s and Butterworth’s wives
Doubt Fires son Police Officer-protect him