- When: 03/16/15
- QIC: Tonka
- Pax: Aquaman, Big Mac, Blue Steel, Charlie Brown (RESPECT), Coach K, Cold-Cut (DOUBLE RESPECT), Cousin IT, Duct Man, Dynomite, Gazelle, Hammertime, Hokie, Ironman, King Pin (RESPECT), Mellow Johnny, Moses (RESPECT-moved), Pac-man, Papa Smurf, Popeye, Rasputin, Rev (moved), Shrimp (RESPECT), T-Bone (RESPECT), Tonka, Uncle Fester
- FNGs|Visiting Pax: FNG's - Big Mac, Ironman
Record PAX today (26 strong) showed up for a basic lesson in Cadence and Calling the Sequence. This was a prime example of the blind leading the blind, but “Fake it till you make it” worked for me up to this point, so why stop now?
Warmup: In Cadence – SSH (20), Merkin (10), 1/2 Mile Run
The Thang
Randorama Learn the Sequence and the Count: Every PAX member (except for 3 FNGs) were pulled to the middle one at a time to Lead an Exercise. Each exercise was counted IC from a 10 to 20 count. 5 Burpee Penalty for mistakes made during the Sequence. By the last third we learned from our mistakes (Funny how that works). In no particular order this is how it went down.
- Merkins
- Diamond Merkins
- Carolina Dry Docks
- Crucible Merkins
- Werkins
- Crunchy Frogs
- Rosalitas
- Hello Dolly
- Flutter Kicks
- WWI Situps
- LBCs
- Star Jacks
- Lunges
- Switch Lunges
- Jazz Hand Squats
- Copperhead Squats
- Jump Squats
- Diamond Merkins Again
- Jumping Spiders
- And 2 or 3 more I can’t remember
- Approximately 50 Burpees each
Suicides
- 1 Regular Suicide (25,50,75yd)
- 1 Half Backward Suicide (Run Down Backwards, return forwards)
BOM/Prayer Led by Papa Smurf
Moleskin
- 3 FNGs: Big Mac, Ironman, and one Unnamed who had to leave early to tend to his pregnant “M” (We will get him named on Wednesday)
- Record PAX (26) – Absolutely Amazing!
- The REgion Logo is being approved by F3 Marketing. I will let you guys know more when I know more.
- I forgot to ask for Prayer Requests today (5 Burpee Penalty).
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