- When: 09/23/2019
- QIC: Psycho
- Pax: 4 Corners, Akeem, Arkansas, Bean Bag, Bench, Bono, Bookworm (RESPECT), Chicken Wang, Cousin IT, Cousteau (moved), Crayola, Deep Dish, Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Monarch, Otown (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Psycho, Ratched, RedBox, Show Boat, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, String Bean, Titanic
- FNGs|Visiting Pax: FNG - Crayola
The weather was great and the Pax were many!
The Thang
Pledge Of Allegiance
Good Mornings X10
Squats X10
Merkins X10
Indian run 1 lap with 28 Pax it was said that it looked more like our Indian was drunk!
Stop at The rockpile and grab a rock
Squat thruster X10
WW1’s X 20
Curls X10
American Hammers X20 (10 each side)
Tricep ext X10
Crunchy rocks X20 (LBC with rocks)
R A R X 2
Mosey to picnic area
Over head arm claps X 100 4 count- this exercise always gets the mumble chatter flowing!
11’s
Swerkins
Step ups
Jail break to the wall
People chair- Pax count 1 Merkin
Balls to the wall- Pax count off 1 squat
Thanks for the opportunity to Q today! I had a great time!
TClap |
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