- When: 04/25/18
- QIC: Skipper
- Pax: Cobra Kai (2.0), Cold-Cut (DOUBLE RESPECT), Crotch Rocket, Doubtfire, Glow Worm (RESPECT), Grammar, Grease Monkey, Kahuna (DOUBLE RESPECT), Otown (RESPECT), Popeye, Skipper, Southern Fried (RESPECT), Spalding, Spinal Tap (RESPECT), Stern, String Bean, The Noid (DOUBLE RESPECT), Wimpie, Xerxes
- FNGs|Visiting Pax: FNG's - Crotch Rocket, Grease Monkey
Stern caught YHC at #CoopStrongHold a few weeks ago and put the headlock on for a Q at #BuildUp today. YHC was excited to post again at BLP, been missing that spot, and a lot of other spots lately. Busy spring with lots of rain has gotten YHC out of a good routine, hopefully today will help spring board back into a regular routine. Either way, YHC dusted off the workout shoes, knocked off some rust and got back into the Q mentality. Put together a solid beatdown but wanting to provide some good 2nd F.
- Warm Up
- 8 Copperhead Squats Walkers
- 10 SSH
- Bear Crawl from 1st Tree to 2nd
- Lunge Walk from 2nd Tree to 3rd
- Sprint from 3rd Tree to 4th
- Mosey to picnic shelter
- The Thang
- We had 19, thanks to Crotch Rocket pulling in around 05:32. Welcome FNG! We split into groups of 3 and had one group of 4. Directions were given to stay with your group through the first round of exercises. We would learn soon that Wimpie has a little trouble counting to 11, however he benefitted from extra reps this morning.
- Round 1 –
- 11s with American Hammers and Derkins
- Run 1/4 of lap around track, complete 1 burpee, return back to shelter and plank for six
- Round 2 – new partners
- 11s with LBCs and Dips
- Run 1/2 of lap around track, complete 2 burpees, return back to shelter and plank for six
- Round 3 – new partners
- 11s with WW2 and Box Jumps
- Run 3/4 of lap around track, complete 3 burpees, return back to shelter and plank for six
- Round 4 – ran out of time so we made it back to flag using same method
- bear crawl from 1st tree to 2nd
- lunge walk from 2nd tree to 3rd
- sprint from 3rd tree to flag
- One round of Mary
- Stern channeled his inner Spinal Tap and led us in never ending flutter kicks until 06:15
- Round 1 –
- We had 19, thanks to Crotch Rocket pulling in around 05:32. Welcome FNG! We split into groups of 3 and had one group of 4. Directions were given to stay with your group through the first round of exercises. We would learn soon that Wimpie has a little trouble counting to 11, however he benefitted from extra reps this morning.
- BOM/COT
- Grammar finishing National Boards for school, due May 16 (he’s providing beer for all Pax who want to help him celebrate that night)
- Spalding’s father in law due heart complications in hospital ICU
- Announcements
- Camp-o-ree – Next weekend, May 4 – May 5
- Church Fundraiser (Glow Worm, Pied Piper, Bono) – help raise money for homeless
- Moleskin
- Great morning men. Really great to have 2 FNGs out there. Thanks to all who posted and pushed other Pax along the way. Modifications were offered but many Pax took advantage of entire workout. Weather’s getting good again, keep continuing to push others to post and get out in the gloom.
Skipper
TClap |
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