- When: 04/01/15
- QIC: Papa Smurf
- Pax: Aquaman, Bigfoot (moved), Charlie Brown (RESPECT), Coach K, Cold-Cut (DOUBLE RESPECT), Day Glo (moved), Hokie, King Pin (RESPECT), Lachey, Mellow Johnny, Money Man, Moses (RESPECT-moved), Pac-man, Papa Smurf, Polaroid, Popeye, Pup-Tent, Rev (moved), Shrimp (RESPECT), Splinter (DOUBLE RESPECT), Steamy, Stitches, The Closed Hand, Tonka, Tool
52 degrees, clear skies, and the cars kept rolling in on April Fools Day. 27 pax posted for a hump day workout. With the great weather and high spirits, we got down to business!
Mosey around to the concession stand for warm ups
SSH x20
Don Quixotes x10
Merkins x10
Good Mornings x10
Planks, 10 count each position (plank, left arm up, left leg up, plank, right arm up, right leg up)
Mountain Climbers x10
Mosey back to the flags
William Wallace BLIMPS: BLIMPS staying together, all in cadence, followed by a “Braveheart” battlecry and sprint back to the starting position; second round was OYO
11’s (crunchy frogs and smurfjacks)
6 minutes of Mary (Reverse crunch, Dying cockroach, Flutter kicks) set of 15 each followed by a set of 5
COT/BOM
Kingpin feeling better and Moses is back home from a visit with his mom
Aquaman’s brother continues to need prayers; our shout outs on Group Chat recently meant a lot
Skully recovering from knee pain; Possum recovering from shoulder injury
Steamy dealing with an issue at work
Splinter’s wife surgery recovery
Randy Fussell’s daughter Stewart was in an auto accident; grateful for no injuries
Cold Cut closed us out in prayer
Announcements: This is the last week to order your F3ENC Crossbones shirt; Charlie Brown and Shrimp have the Q on Good Friday