40 Days and 40 Nights

Excellent workout weather this morning – 62 degrees and no rain.  22 PAX posted for the Wednesday Blast Off.  Today’s workout was inspired by common biblical numbers (3, 7, 12, and 40).  Brief intro and disclaimer for our FNG and we are off and running.

The Thang

First Run – Mosey to picnic table area

• 40 SSH IC
• 40 Good Mornings IC

Second Run – Around the traffic circle or farther if you can – Plank for the six

• 40 Burpees
• 40 Crunchy Frogs

Third Run – Around the traffic circle or farther if you can – Plank for the six

• 40 Merkins
• 40 Squats

Fourth Run – Around the traffic circle or farther if you can – Plank for the six

• 40 Irkins
• 40 Lunges (each leg)

Fifth Run – Around the traffic circle or farther if you can – Plank for the six

• 40 Derkins
• 40 WW1 Situps

Sixth Run – Around the traffic circle or farther if you can – Plank for the six

• 40 Dips
• 40 Imperial Walkers (each leg)

Seventh Run – Back to the area where it all started – Plank for the six

Circle Up for Count Off and Name-O-Rama

Prayer requests:

• Aquaman’s brother recovering from surgery
• Scuba Steve – Team member recovering from knee surgery
• Cold Cut’s mother – recovering from a fall
• Tool’s mother – Doctor’s trying to understand what is causing her issues
• Mr. and Mrs. Grammer awaiting the birth of Grammer 2.0
• Skully’s knee
• PAX members travelling and away this week

Announcements – Cousin It is site IT lead.  We are transitioning to Twitter and away from Group Me.  Group Me limits the number of people we can add to the group and we are close to filling up.  Twitter is more commonly used among F3 Nation.

BOM – Hokie Prayed us Out

Moleskin

Great work by all today.  Heard a lot of grunting during the burpees, merkins, derkins, and Irkings.

Cousin IT is filling in for Tonka with a run on Thursday morning – Elm Street Park @ 5:30am – Group run.