- When: 09/23/15
- QIC: Cousin IT
- Pax: Cousin IT, Crockett, Duff, Gamecock (RESPECT), Hokie, Mellow Johnny, Pac-man, Pong, Popeye, Quick Lube, Red Shirt, San Fran, Scrum, Shrimp (RESPECT), Sparks (RESPECT), Splinter (DOUBLE RESPECT), String Bean, The Closed Hand, Tin Man (RESPECT), Wimpie
YHC has not led a MWF workout in sometime and figured it was time to step up. Been thinking about doing another Co-Q with a VQ, but time was short. YHC would implore anyone that has not Q’d to get with someone to lead. It can be as simple or as complex as you want. My choice was to keep it simple and work on form. Crockett pulled up just as the clock struck 0530 and it was time to get Down & Dirty…
Warm-up
15 Good Morning’s IC
15 Don Quixote’s IC
15 Side Straddle Hop IC
The Thang
Mosey to Field 1
Lineup along first base line for instructions
Merkin Diamond:
Home – Standard
First – Hand Release
Second – Diamond
Third – Wide Arm
PAX split up and had a minute at each base before moving around the diamond
Back to starting base
Lunge Walk to Dugout and out
Mosey to Field 2
Lineup along first base line for instructions, plank for the Six (20 count holding plank when they started)
Squat Diamond:
Home – Standard
First – Jump
Second – Copperhead
Third – Agitator
Back to starting base
All lineup along the fence
Tunnel of Love/Carolina Choo Choo (made it really interesting with 20 PAX)
Mosey to Field 3
Lineup along first base line for instructions, Al Gore for the Six (20 count holding Al Gore when they started)
Burpee Diamond/#MumbleChatterKiller:
Home – Standard
First – High Knees
Second – Ski Jump
Third – Nippler
Back to starting base
All lineup along the fence
Jog/Sprint on Q’s command along the fence around the field
Mosey to Field 2
Lineup along third base line for instructions, plank for the Six (20 count holding plank when they started). Thanks to San Fran for the awesome count!
Lunge Diamond:
Home – Standard
First – Side
Second – Jump
Third – Reverse
Back to starting base
Mosey to Field 1
Lineup along third base line for instructions, Al Gore for the Six
Ab Diamond:
Home – WWI
First – American Hammer
Second – WWII
Third – Wide Leg
Only could complete 2 bases of this due to time
Jailbreak to the Shovel Flags
CoT
Family get together @ Tin-Man’s inlaws. Sign-up, stay tuned due to weather (TBD on Saturday, may be moved to 10/11).
F3 Mudrun/Superbowl, Sign-up. Four signed up so far, need more men!
Good Samaritan 5K Cross Training Event on 10/10.
YHC has the Q this afternoon for #StadiumBlast.
BoM
Pong’s Mom to have Oral Surgery soon.
Charlie Brown’s Mom recently fell.
Grammar to have ACL Surgery soon.
Splinter and his M starting new program at Rose today to help students achieve success.
Moleskin
The PAX put in the work this am, good to be in the 20’s again. Wishing I still was at times.
The wind was whipping pretty good, had some leakage…
2 Q’s/workouts in a row down, 1 to go this afternoon. Be there, it’ll be different then this am…
#ThePlank has not been signed in sometime, who’s next? Complete 8 workouts in 7 days and you could be #ThatGuy!