- When: 08/10/2016
- QIC: Quick Lube
- Pax: Bono, Butterworth (RESPECT), Charlie Brown (RESPECT), Gazelle, Grammar, Hillbilly (RESPECT), Mellow Johnny, Mr. Mom, Popeye, Quick Lube, Shrimp (RESPECT), Skipper, Stitches, Strokes, The Closed Hand, Tonka, Zebra
The summer Olympics sheds light on so many unique sports that I only think about or see every 4 years. I have found myself watching badminton, synchronized swimming, table tennis, gymnastics just to name a few. There are so many different sports to choose from but so little time in the gloom, so I choose a few and left out many. One of the most graceful and moving performances can be seen here https://youtu.be/mAWpN9I_gSY The Olympics brings together countries to compete in these games and the athletes try and bring home as many gold medals as possible. On this day we all won the gold…..
WARM UP:
Good mornings
Don qui toes
Side straddle hop
Planks slow merkins
Calf stretch
THE THANG-F3 Olympics F3 style.
400 meter run- jail break style
Long jump – run to sidewalk then jump and run to other fence. (10X)
Triple Jump – run to sidewalk then triple jump to other fence (10X)
High jump-at the tables jump on the seat (20X 3 rounds)
Head to traffic circle
Boxing -while with small rocks in each hand (while doing bukis). 6 rounds, one minute each
Shot put-get big rocks right hand and left hand down to the ditch and back
Weight Lifting-Overhead press with rocks right arm then left arm
400 meter run. Merkins for the 6
400 meter run
Prayers Request- Zebra baby, Mellows cousin in hospital, Jennifer Moody, Stiches wife in new career.
Announcements-Coop Strong Run on the September 19th, Roadside Clean up on the 24th of September.