- When: 03/16/2016
- QIC: Quick Lube
- Pax: Charlie Brown (RESPECT), Cousin IT, Gazelle, Haagar, Oz, Peaches (moved), Popeye, Psycho, Quick Lube, Saber, Sarge (moved), Skeet, String Bean, Sweet Brown, Tater, The Closed Hand, Thumper (RESPECT), Tonka, Wimpie, Wok-n-Roll (2.0 - moved)
- FNGs|Visiting Pax: Tater (FNG), Oz (FNG)
The pain train arrived at BLP for some punishment. For those of you not familiar with The Enforcer you should Google Terry Tate “Office Linebacker”. We had a nice showing of 19 with 2 FNGs. Psycho brought both of the FNGs to the work out. Nice work Psycho.
Warm UP: Good Mornings, SSH, Merkins
The Thang: Head to the rock pile (the long way around the circle) and pick a rock and circle up.
3 Rounds of Curls, Rows, Hallelujahs, Presses with 10 burpees between each round, then calf raises on the curb with rocks.
Jail break to the shelter for 3 sets of 10 Irkins and Derkins.
Back to the flag for Mary (WW1 and American Hammer).
Payers-Tonka’s family and new arrival, Families going through tough times, Amy Johnston.
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