- When: 05/23/18
- QIC: Stern
- Pax: Bench, Cold-Cut (DOUBLE RESPECT), Frank the Tank, HadAFarm, Hot Spot (RESPECT), Otown (RESPECT), Popeye, San Fran, Skeet, Southern Fried (RESPECT), Steamy, Stern, The Noid (DOUBLE RESPECT), Tin Man (RESPECT)
Warm Up: Jack Webb
The Thang
Mosey to the softball field and meet at home plate.
Bear Crawl to each base and do 10 burpees. SSH for the six at home plate
Partner wheel barrel & WWI around the bases. Alternate bases on the partner wheel barrel & each do 10 WWI at each base
Mosey to right field fence for partner dirkins & donkey kicks. One partner does 5 partner dirkins, then both do 10 donkey kicks against the fence & then the other partner does 5 partner dirkins. Do the same in centerfield & left field and then mosey back to home plate fence.
Crazy Indian. Just like the indian run but doing balls to the wall. Check it out on the exicon.
Mosey back to the flag for sprints and then 10 minutes of mary around the circle with all 14 PAX calling an exercise
Prayer request: Dr. Randy Parker; Had A Farm’s FNG from Monday Pharaoh is recovering from his workout & in a job search; The Hot Spot’s business meeting today; Tin Man’s daughter tore her ACL and is having surgery; San Fran’s wife; Cold Cut’s MRI results
Announcements: Sign up for Sasquatch; check the website and post
Moleskin: Today was my one year anniversary of doing F3. When The Hot Spot first gave me the headlock pitch last May I had a lot of excuses and questions and concerns (too early, is it cold, hot, etc …..). My mindset was that F3 was crazy. Long story short is I gave it a shot and the crazy part of F3 is if you don’t do it. It has really been blessing. In life there is always opportunity on how we can learn to fulfill our potential. Whether it is F3, parenting, business, relationships, etc…. it is always important to push ourselves to grow. Have a positive mindset and surround yourself with good people and you never know what may come your way. See you all in the gloom soon …….
Stern