- When: 10/25/17
- QIC: Stern
- Pax: Bookworm (RESPECT), Chumlee, Cousin IT, Die Hard, Doogie Howser, Gazelle, Kahuna (DOUBLE RESPECT), Mr. Mom, Nottingham, Otown (RESPECT), Popeye, Richard Simmons, Roll Call, San Fran, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stern, String Bean, Sully, The Closed Hand, Tin Man (RESPECT), Underdog, Wimpie
Thanks to Underdog for asking me to Q for the first time. Also thanks to String Bean & Wimpie for the advice ahead of time to keep it simple.
Warmup: 20 SSH; 20 Plank Jacks & 12 GM
Thang: After a short mosey to the first intersection everyone partnered up and did 10 Merkins; 10 WWI & 10 Squats each. Each partner then ran in the opposite direction around BLP and when they met up did the same 10-10-10 exercises until they had met on the track 3x and then planked for the 6 at the flag. Next up was Doracides of the same exercises with your partner; 100 Merkins; 200 WWI & 300 Squats. Each time you ran you had to do one burpee for fun at the end of the grass and run back. Finished up with 6 minutes of Mary’s and called it a morning at 615.
Prayer Requests: San Fran’s Wife & String Bean’s Neighbor
Announcements: Get out & vote; Glow Run on Nov 4 @ Greenville Christian Academy; Buy F3 Hats on the website & This Saturday is at Jaycee Park followed by trash pick up
Thanks to everyone who showed up to my VQ! Stern