Spine Tingling

15 PAX  awesome turnout for BuildUp!

Warm Up-

SSH- 30

Good Mornings – 20

Don Quixotes – 20

Squats – 20

Indian Run around park then mosey to rock pile. Get your rock and circle up for Curls for the girls, Hallelujah’s, Bent over Rows and Tricep extensions, 15 in cadence, 4 count reps each. Then move around the circle the number of places the Q calls out rinse and repeat and repeat and repeat… Return Rocks and Mosey over to Playground equipment for 11’s Derkins and Pull-Ups, Al Gore or People’s Chair for the Six. Mosey back to flag, with Jail Break about a quarter of the way there. At the flag YHC finishes up with Flutter Kicks.

Countorama,Nameorama

Prayer Requests: Hurricane damage and Bertie County Tornado damage and deaths, Our Country, Leaders and planners to make Godly decisions, Students and Teachers going back to school, Fruity Pebbles family driving out to Washington State, Spoken and Unspoken Prayers.