- When: 11/20/2020
- QIC: Mayhem
- Pax: Chestnut, Forza (2.0), Grease Monkey - Kinston, LEO (RESPECT), Lt. Dan, Mayhem - Kinston, My Pleasure, Never Happened (RESPECT), Permit, Phoenix, Razor - Kinston, Reroute, Runt (RESPECT), Scrappy, Speed Square
- FNGs|Visiting Pax: Visiting - Reroute
Warm Up – No rucks
- Arm Circles Forward IC x 10
- Arm Circles Reverse IC x 10
- Frankensteins IC x 10
- Slow Merkins IC x 10
The Thang
YHC royally screwed this up, but hey, we’ve never done this before. We’ll know next time.
PAX line up in two groups with rucks on. One group has two 35 pound KBs and the other group had 60lb sandbag.
It should’ve worked as follows:
- PAX line up with rucks on and coupon in the back of the line.
- Front man leads
- Man in back rucks to front of line with coupon and hands it off to the guy in the front.
- PAX hands the coupon like a conveyor belt to the back, who then rucks to the front.
- Ruck to the Stop Light and then switch coupons with the other group.
- Return to the flag for PT.
After some great mumblechatter (calling out YHC for not knowing how to lead the ruck) YHC decided to seek revenge.
5 min – Burpees with rucks on OYO (PAYBACK!!!)
Ruck PT Circuit
- Flutter kicks, hold Ruck overhead IC x 20
- Ruck Curls IC x 10
- Merkins IC x 15
- Thrusters IC x 10 (Doesn’t work IC) Q fail….@neverhappened asked me when the next QSchool would be! GOOD ONE!
COT
Prayers: Gary Kornegay Family, Sheriff’s Deputy who was shot has been released from the hospital, other shooting victim, Speed Squares friend’s wife who is battling cancer. Unspoken prayers.
Announcements: KB workout at LCC, “Knight School” at 5:30, then Bootcamp at Double Play, Bill Faye at 7:00
Moleskin:
Sometimes reading a workout and actually performing it in the gloom are two different things. Just like in life, we have to Adapt and Overcome!!!! Don’t give up when something doesn’t go your way. Keep at it! Great job, Men!