- When: 10/31/2020
- QIC: Short Stop
- Pax: Amphibious, Backhoe - Kinston, Bubba (2.0), Chestnut, Flash, Flow (2.0), Goggles (RESPECT), Gopher, Jingles, Joey (2.0), Lt. Dan, Mule, My Pleasure, Noonan, Oxy, Patch (RESPECT), Phoenix, Runt (RESPECT), Short Stop, SOL (RESPECT), Speed Square, Taz
- FNGs|Visiting Pax: FNG - Backhoe, Bubba (2.0), Flash, Flow (2.0), Joey (2.0), Amphibious
With the presence of two legends, Noonan and Patch, this workout got a little tougher. Originally, this was going to be a warmup for the Ironclad half-marathon; however, YHC couldn’t let an opportunity to try and challenge the Kinston HIMs and the ENC legends.
Warmup:
SSHs x 25 – IC
Arm Burners (10 x Front, Back, Seal and 20 x Hallelujahs) – IC
Copperhead Squats x 15 – start in squat and on my up
Tha Thang:
YHC learned from Permit at the new AO, LC105, the first exercise is “Follow Me”. The PAX jogged to the tennis courts and partnered up. Here we did exercises mixed with a static hold. When the teammate was doing a static hold, the other teammate did work. Reps only counted if partner was in the static hold. When the static hold was broken, both teammates did 3 burpees.
100 Squats with static Hand Stand hold
Run around the tennis courts
Switch Partners and then 100 Big Boy Situps with static hold of People’s Chair
Run around the tennis courts
Switch Partners and then 100 Hand Release Merkins with static 6-inches Leg hold
Run around the tennis courts
There was one rule on the run, “Don’t cut corners by stepping on the blue area of the tennis courts”. Patch completely disregarded this rule, so the entire PAX did 15 penalty burpees
Tennis Court Suicides
Sprint forward, 1 burpee, run backwards
Sprint to court 2, 2 burpees, run backwards
Spring to court 3, 3 burpees, run backwards…. and so on until finished with court 6
PAX then moseyed to one of the softball fields on the other side of the park.
Find a new partner, 100 box jumps/step ups while partnered ran around the outside of the softball field. Once partner returned, each teammate did 3 burpees and switched who ran and who did box jumps.
Moseyed to the circle
American Hammers x 10 IC
Goggles Plank-o-Rama
Prayer Requests
Joey’s (2.0) friend with cancer, safety on Halloween night, safety for the Half-Marathon, healing for PAX with injuries
Announcements
Lt. Dan heading up Food Drive for Mary’s Soup Kitchen
Greenville Food Drive
Toys for Tots organization starting next week