- When: 11/09/2021
- QIC: Newfie
- Pax: Bartman, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Easy Rider (RESPECT), Gunny, Ken Burns, Kramden, Laces Out, Man Can, Minnesota Fats (RESPECT), Mr. Heyman (RESPECT), Newfie (RESPECT), Quatro, Scotty Moe, Silverado, Soft Shell (RESPECT), Special Delivery, Tweety Bird
- Extra Credit: Silverado, Cold Cut
Warm Up
Pledge of Allegiance
20 SSH + 1 burpee
18 Michael Phelps
14 High Knees
The Thang
Mosey to stairs – 20 Merkins, 20 LBCs ran upstairs and down
Mosey to Pirate statue – 25 Erkins, 25 LBCs, 50 step-ups (2 is 1) ran upstairs and down
Mosey to Towne Bank Stadium entrance – sprinted down parking area, 10 merkins at end with 1-minute chill cut plank, sprinted back and 10 more merkins
Mosey to Gate 10 at the stone circle benches – 25 Derkins, 25 LBCs, 50 step-ups (2 is 1)
Mosey to Bus stop – 25 dips, 25 LBCs Rinse and repeated
1 Burpee for fun
Bear crawled back on the grass to end near the stadium
Mosey to the flag for Mary
COT
Prayers for pax recovering – mentally and physically, and those suffering
Reach out to cotters and bring someone
Prayers for cold-cut’s wife. Cold cut may need surgery and will keep us posted
It was cold but a great morning with a large post at Eagles Ridge. Thanks, Silverado for the opportunity to Q. Have a great day!