Warm Up
Pledge of Allegiance
20 SSH + 1 burpee
18 Michael Phelps
14 High Knees

The Thang
Mosey to stairs – 20 Merkins, 20 LBCs ran upstairs and down
Mosey to Pirate statue – 25 Erkins, 25 LBCs, 50 step-ups (2 is 1) ran upstairs and down
Mosey to Towne Bank Stadium entrance – sprinted down parking area, 10 merkins at end with 1-minute chill cut plank, sprinted back and 10 more merkins
Mosey to Gate 10 at the stone circle benches – 25 Derkins, 25 LBCs, 50 step-ups (2 is 1)
Mosey to Bus stop – 25 dips, 25 LBCs Rinse and repeated
1 Burpee for fun
Bear crawled back on the grass to end near the stadium
Mosey to the flag for Mary

Prayers for pax recovering – mentally and physically, and those suffering
Reach out to cotters and bring someone
Prayers for cold-cut’s wife. Cold cut may need surgery and will keep us posted

It was cold but a great morning with a large post at Eagles Ridge. Thanks, Silverado for the opportunity to Q. Have a great day!

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