- When: 01/11/2022
- QIC: Man Can
- Pax: Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Draino, Easy Rider (RESPECT), Frank the Tank, JWoww, Man Can, Pusher (Chanas), Quatro, S'mores, Silverado, Snooki, Wimpie
- Extra Credit: Silverado
A solid group of 13 PAX came out for my first Q at Eagles Ridge!
First order of business: Pledge of Allegiance
Warm Up
- SSH
- High Knees
- Arm Circles
- Michael Phelps
The Thang
- mosey over to benches for 11s: Dips on one bench and Irkins on the other, Bear Crawl in between benches.
- mosey over to the meadow where we could feel a nice crunch of frost under our feet. Start at first light pole with Merkins x 10, run to the end of meadow and back to the 2nd light, repeat Merkins and add Squats x 20, run to end and back to 3rd light, repeat previous exercises and add Hallelujahs x 30, run to end and back to the 4th light, repeat all previous reps and add Flutter Kicks x 40 (most PAX had opted for the dry parking lot over the frosty meadow at this point), run to end of the meadow for Burpees x 5 OYO. Repeat everything in reverse order to finish with Merkins at our starting point.
- mosey back to benches for 7s: Burpees on one side and HR Squats on the other, Lunge in between benches
- mosey over to the Pirate Statue, AMRAP Merkins while PAX takes turns running up and down the stairs in pairs.
- Back to the Flag to finish at 6:15
COT: Counterama, Namorama, Prayers, Announcements, and a free photo with Coat Hanger!
It was a cold morning at Eagles Ridge, but we kept it moving and we all got 1% better. Mumblechatter was strong! Thank you for the opportunity, Coat Hanger!
Man Can
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