10 PAX met at 0440 for EC Ruck and was able to log 2 miles. Got back to the flag shortly before 0515 and had a nice crowd of 31 for Ruck On, including one FNG… welcome “Mr. Slate.”

Route was given. Simple out and back… PAX would leave Minges and make a right on 14th Street then a left on Elm Street. Take Elm all the way down to 1st Street then make a left on 1st Street toward the Town Commons. At 30min, turn around and head back to the flag picking up the six along the way back. The faster ruckers got right to the Town Commons before circling back for a little over 4.15 miles. The goal today was for each and every PAX to go at their own comfortable pace but to push themselves as well. There was no circling back for the six during the first 30min in order for everyone to push each other and their pace. With a great push by all, got back to the flag right at 0615 for COT…

Prayer Requests

  • Bench’s mom
  • Glow Worm’s mom
  • The mom of Monarch’s friend is still in ICU but doing better
  • Mayhem’s friend’s son is struggling with drug addiction

Announcements

  • Stabler has the Q Saturday at The Storm
  • Bench has the Q next week for Ruck On. 2-Stop has the week after
  • Check out the new #Mallwalkers group. Meeting every day to just beat the fartsack and get some miles. See slack for specifics or see Mayhem

Until next time…

Stabler Out

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