YHC showed up at 5:10 and asked the runners their route just in case we had a no show today. Tclaps to Tonka who circled back and told me to “come on”, only problem was it was 5:20. Thanks anyway Tonka and rest of Coop milers. Workouts went like this.

First Aid – Glow Worm, Roll Call, Scotty Moe, Slim Jim, Stern, The Noid

Warmup

• Good mornings (IC)
• High Knees (IC)

The Thang

YHC instructed the PAX we have 3 points of interest today. The pirate statue, the flags at concrete circle and the concrete circle by Elmhurst. Since the BUCS play ODU tomorrow on the 29th we moseyed to each place with 29 reps at each place while spelling out ODU.

• O- Overhead Claps
• L- Lunges
• D- Dips

• D- Durkins
• O-OYO ( pick ab exercise)
• M- Merkins
• I – Imperial Walkers
• N- Nolan Ryans
• I- Indian Run
• O- OYO ( diffrent AB)
• N- Nothing but run

• M- Mt Climbers
• O- OYO ( diffrent AB)
• N- Nothing but run
• A- Alt Shoulder Taps
• R- Ranger Merkins
• C- Circle Burpees

H- Hallelujahs

• S- SSH

6:15 was good push and close to 2.5 miles of moseying!

Coop Mile

9 PAX ran 6 miles.

COT/BOM

• Horned Frog getting married next Friday
• Aquamans mom
• Praise to Spalding with hurricane relief and mosquito control.
• Iron Clad race in Kinston on 10/20
• 12/21 drinks at 5:30 then premiere of Aquaman movie on Aquamans birthday

Moleskin

Great push this morning by all. Thank you Noonan for letting me Q and go pirates!

– Scotty Moe