THe Best Q School Ever and worst BackBlast

I was ask to do a Q school and focus on Mumble Chatter. Somehow in my time a F3 I got good at mumble chatter and Qing, so I am always glad to share my knowledge with the pax. On a side note I suck at doing Back Blast, so no one is awesome at everything. Any ways i’ll try to put into word what you missed at the Q school and what you should know.

First lessons: Start Mumble Chatter early! Like on Tweeter or as soon as people show to the work out.

Second Lessons: Mumble Chatter should never stop! Days, weeks, months and ever years later we still should be picking on our brothers! Example – Bono often has a problem between his legs and can’t preform at the workout. I give him Hell about his grown problems. It all do to brotherly love.

Third Lessons: Stop starting all workouts with doing the Good Mornings (the wrong way) and Side saddle hops. Do a more manly starts to your workout like 30 merkins.

Fourth Lessons: You lead the pax! If you to stop an exercise early, do it. If you need to push the pax, do it.

Fifth Lessons: NEVER DO A STANDING 10 COUNT!!!! We only have 45 minutes to do a workout! We only have 45 minutes to do a workout! We only have 45 minutes to do a workout! I think you get the idea!

Sixth Lessons: Always pick on Tonka!

Seventh Lessons: When leading a workout choose what you want to target. For example – do you want to hit lower body hard? If so do a lot of squats, lunges or step-ups. Another things might be a total body workout so you mix – upper body, Core and lower body, with adding in burnout exercises like – burpees or mountain climbers.

Eighth Lessons: NEVER END EARLY! If you have a few minutes to kill we can always do Mary or Merkins. We only have 45 minutes to do a workout! We only have 45 minutes to do a workout!

Ninth Lessons: Think outside the box! The same workout everyday is boring, also your body needs a change in it’s workout. Once, I made the pax push my truck as part of a workout.

Tenth Lessons: Try to do more like Aquaman!

After Q school I give an awesome speech!

COT

• Prayed for people

BOM

• We have a lot of things going on lunches, Happy Hours, etc!