- When: 12/04/2020
- QIC: Khakis
- Pax: 2-Stop, Barefoot (DOUBLE RESPECT), Camel Toe, Cheetah (2.0), Corncrake, Glow Worm (RESPECT), Khakis, Matlock, Newfie (RESPECT), Show Boat, Silverado, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand, Underdog
- Extra Credit: Newfie 2-stop stern
IMG_4306Glorious morning for a beatdown!
first aid kicked off by
25 sth, 20 good mornings, 25 but kicks then a little indian run around the parking lot.
Begining of the end!
10 burpees, lung/bear crawl across parking lot section
25 ww1 lung/bear crawl across parking lot section
50 lbc lunge/bear crawl, accross parking lot section
100 squat lunge/bearcrawl accross the parking lott section to end
Mosie to the statue
dora
25 merkins, partner runs stairs
50 dips, partner runs dips
100 halleluiahs partner runs stairs
Mosie to the hall way
The I HATE YOU work out
one partner wall sits other partner runs the the flag and back, switch places
second time around one partner planks the other runs to flag and back.
Balls to the wall in the hallway
Finish up CIRCLE OF CHAMPIONS
each HIM gets 10 count workout of choice around the circle.
closed with prayer