- When: 12/02/2020
- QIC: Grease Monkey
- Pax: Bed Bug, Chestnut, Farva - Kinston, FireAnt (RESPECT), Grease Monkey - Kinston, LEO (RESPECT), Lt. Dan, Marshall, Mayhem - Kinston, Never Happened (RESPECT), Runt (RESPECT), Short Stop, Speed Square, The Train (2.0), VAS, Well Done
- FNGs|Visiting Pax: FNG-Bed Bug
- Extra Credit: Farva, Well Done, Marshall, Speed Square, Vas, The Train (2.0), Mayhem, Grease Monkey
Introduction
Disclaimer
Warm Up:
Good mornings x10 IC
Good Nights x10 IC
The Thang:
Plankerama To 100 (this would have been pretty easy without a few counting errors)
Arm Burners (forward) x10 IC
Arm Burners (backwards) x10 IC
Overhead Seal Claps x10 IC
Mosey a disignated loop carrrying coupons. Trading some of the heavier coupons around. Return to the COP
Mercons x10 IC
Flutter Kicks x10 IC
Plankerama to 50 (worked a little better this time)
Mosey the loop exchanging coupons again. Return to the COP
Thrusters 10 Count
Ruck Pack Swings 10 Count
American Hammer x10 IC
Mosey the Loop with coupons. Return to the COP
Cool Down
Good Mornings x10 IC
Good Nights x10 IC
Plankerama to 50 (mastered this time)
5 burpees to finish up the last 30 seconds
COT
Prayer request
Continued prayers for the Rouse family
Continued prayers for those families still battling COVID
Trooper Lee Howell
Announcements
Mary’s Kitchen food drive ended today. Food collected was to be delivered by 1600 hours today.
Toys for Tots Canceled for this Saturday