Loud Trucks and Small Winkies

• Warm Up:
  • 10 Good Mornings
  • 10 Cotton Pickers
  • 10 SSH
  • Arm Burner (arm circles, overhead claps, seal claps, hallelujahs, 45° hold while each PAX named their favorite Christmas movie)
• The Thang
  • Had to get the heart beating and the leakage flowing to warm the body up!
    • Suicides to each curb – 10 Kettlebell Swings & go up by 5 reps for each suicide
    • Suicide 7s to the closest curb
      • Goblet Squats and Reverse Lunges (2 is 1)
      • Do a set of 6, run to the curb and back, do a set of 1 for the other exercise, rinse and repeat until it flips
      • Breezy had to dip out at this time
    • 10 reps for each of the following exercises – completed 3 times
      • Overhead Press
      • Tricep Extensions
      • High Pulls
      • Cleans (10 each arm)
      • Snatches (10 each arm)
  • A super cool “squatted” truck drove by that sounded like the exhaust was ready to explode.
    • If you drive one of these, you have a small winkie and crave attention
    • Don’t drive one of these trucks. If you do, get it fixed and then people may want to talk to you
    • Some more humorous mumble chatter ensued and we ended at 6:15
• Prayers
  • Sick and injured PAX
  • All those struggling with battles they don’t show to the world

WIN THE DAY! GET 1% BETTER!

— Quick Shot