Breakfast in the Rain

The Thang:

We began with a short jog around the dowdy complex and met back at the flag. Next, transitioning to the Army APFT warm-up routine in which we did 10 4-count exercises for 10 repetitions.

We started breakfast next by:

Planking for :30 immediately following we flipped into 12 repetitions of 4-count flutter kicks.

Flip the omelets for :30 plank flipped over for 11 repetitions of the 4-count flutter kick.

Flip the omelets for :30 plank flipped over for 10 repetitions of the 4-count flutter kick.

Recovered to mosey approximately 100 yds to serve the first customers.

We peppered the eggs with 30 4-count mummy kicks.

Added salsa with 10 4-count frog kicks.

Planking for :30 immediately following we flipped into 09 repetitions of 4-count flutter kicks.

Flip the omelets for :30 plank flipped over for 08 repetitions of the 4-count flutter kick.

We moseyed to the West wall and sat to enjoy some rhythmic 10-count wall sits (90 seconds)

Held the Plank for additional time and put arms out front then to the sides (30 seconds )

Recovered to mosey approximately 50 yds to check orders.

We the had Circle Royale in which each PAX called out an exercise command.

We rain danced by galloping in a circle in alternating directions.

We moseyed to the West wall and sat to enjoy some rhythmic 10-count wall sits (90 seconds)

Moseyed approximately 100 yards to the front of Arena and continued cooking

Flip the omelets for :30 plank flipped over for 07 repetitions of the 4-count flutter kick

Flip the omelets for :30 plank flipped over for 06 repetitions of the 4-count flutter kick

Flip the omelets for :30 plank flipped over for 05 repetitions of the 4-count flutter kick

Added salsa with 10 4-count frog kicks.

Flip the omelets for :30 plank flipped over for 04 repetitions of the 4-count flutter kick

Flip the omelets for :30 plank flipped over for 03 repetitions of the 4-count flutter kick

Flip the omelets for :30 plank flipped over for 02 repetitions of the 4-count flutter kick

Moseyed back to flag

:60 Hallelujahs

:60 Mummy Kicks until 6:15:00 AM

BOM/Prayer Requests: Continued prayers for the Students, Faculty, and Staff at ECU.  Prayers for the ENC Region and all communities that will be affected by Hurricane Florence. Cold Cuts home county in ENC due to Florence, All recovery workers, the folks coordinating relief and rebuild efforts. Praise for good distractions. All unspoken requests

COT/Announcements: Second F luncheon @ Olive Garden tomorrow. Third F @ Hot Pursuits Home tomorrow evening.

Moleskin: Thanks to Bambino for letting me Q this workout. I enjoyed getting to put this workout together and use the ideas of the Q’s who have come before to help write it. I want to thank the PAX who came out in support of me and endured the sound of my endless cadences. Soggy eggs are still good eggs to a hungry man.

 

Salty prayed us out.