- When: 06/21/2021
- QIC: Grout
- Pax: 2-Stop, Blueprint, Brass Monkey, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Drone, Grapevine (RESPECT), Grout, Laces Out, Lynard Skynyrd, Minnesota Fats (RESPECT), Nothing Special, Patch (RESPECT), Psycho, Punch Out, Show Boat, Slim Jim (DOUBLE RESPECT), Soft Shell (RESPECT), Wild Thing (Scott)
- Extra Credit: Show Boat, Lynard Skynard, Patch
Warm Up
Temp Squats, Merking, Indian Run
Tha Thang
Tabata
40 seconds on, 20 seconds rest
Squats, Merkins, Lunges, Burpees, Curtsey Lunges, Alternating V-Ups, Box Jumps, Plank Hold
20 seconds on, 10 seconds rest
Squat jumps, Merkins + shoulder taps, jump lunges, burpee box jumps, curtsey lunges + squat, alternating v-up + Irkin, side plank hold
E2MOM (every two minutes on the minute)
complete the following while stopping every two minutes on the top of the minute, to run up and back down the stairs
100 merkins, 100’ish WWII situps, 100’ish squats
Got one more round of the “20 second on, 10 second rest” tabata done before time ended.
COT
Ball Drop, Blueprint’s pastor, Show Boat’s 2.0s, those struggling with addiction, mental health, our nation, 1st responders, military
Good work, and God Bless all.
Grout out.