I never Knew how far 21 really was

So YHC got a text from Panther yesterday. He asked if I could Q and plant the flag at MASH because he couldn’t make it. So YHC said I will be there. Since this is was my 4th Q in a week my Weinke is starting to get small. LOL. But I came up with something that was still a beatdown. I was a great time in the Gloom. Ok lets get into it.

Warm UP
SSH- 15
GM-15
Mountain Climbers- 15

The Thang

Mosey to the Meadows

Black Jack
Merkins
LBC
(21 seemed like it would never get here. My arms were about dead LOL)

Mosey to an open area on the right side of Minges

Updowns
10 on My Call out

Mosey to the bus stop grass area near Dowdy

5 Tree Work
Lung to each tree
10- Imperial Walkers at each Tree
10- Step Ups at the Bus Stop

(Repeat 3 times)

Mosey to the Square patterns near the flag

Bear WWI
Bear Crawl to each line
10- WWI at each line

Circle up for Mary
4 were called out
only did 3 of them

The one that wasn’t done was a Diamond Merkin called by Minnesota Fats but the PAX got lucky because a ECU truck was blowing the horn for use to get out of his Way.

TIME

COT
Prayers
The Closed Hands Mom- In the hospital but she is ready to be home so pray she gets to come home soon
Stern- His mother in law has been in the hospital but she should be getting out today.

Moleskin
Since starting F3 it has made a great impact on me getting up and getting out of the fartsack. I love my bed it feels great. But whenever I get done with a beatdown it was so worth getting up and getting after it. When I see the pics from workouts in indirectly motivates me to stop being lazy. Thanks to F3 and its PAX for motivating me to become better. I encourage all PAX to keep beating the Fartsack.

Until Next time

Mermaid Out