Warmup

SSH x 10 IC

Punch Jacks x 10 IC

Squats x 10 IC

Mountain Climbers x 10 IC

Merkins x 10 IC

The Thang

Mosey to the Gate 6 cement circle

3 Rounds of the following IC

Up and Overs (hands on cement, hop over and back)

Round 1: hop your feet high enough to just clear the cement step)

Round 2: try to get your feet up a little higher

Round 3: try to get your feet up a little higher

Bulgarian Split Squats (back leg on cement step, squat down and up on your toes to make sure glutes are engaged)

Round 1: 10 regular

Round 2: 5 regular, 5 bulgarian split squat jumps (leg in front comes off the ground on the up)

Round 3: 10 bulgarian split squat jumps

Mosey to the wall by Gate 6

3 Rounds of the following IC

Handstand Get Ups facing wall (modification: Balls to the Wall Get Ups, facing away from wall)

Round 1: 10 regular (up and down)

Round 2: 2 hand release (up, left, right, down)

Round 3: 4 hand release (up, left, right, left, right, down)

Mosey to Bike Rack for second exercise in superset

Inverted Rows (using bike rack)

Round 1: 10 regular

Round 2: 10 up and hold

Round 3: 20 rapid fire

Mosey to the covered walkway by Minges

15 minutes of Broga

Prayer Requests: The state of this country, praise for my M starting to workout with YHC

Moleskin: YHC had a plan to use the playground at Elmhurst, but as soon as I got outside and saw how hard it was raining, and then to see a big lightning bolt en route, I knew I needed to change up my plan. I devised a plan b in the parking lot while waiting for the PAX to arrive (can you believe I got there at 5:15 Cousin IT). At 5:29 YHC decided to keep things close in case the weather gets dicey so came up with a plan C on the fly. After seeing a big lightning bolt right before 6, we modified again and headed to the covered walkway to wrap up with some Broga. With all that being said, I think the PAX got their monies worth.

Announcement: Sign up for the Sasquatch!!! We need more ENC guys on that spreadsheet. Rafiki also got the pre-order extended for the Sasquatch shirt. Act now! 5 days remain.

https://docs.google.com/spreadsheets/d/1C4YmAadElsPTV1Wy83Mm-yuXm2QrYW1Ho3Uer2ba7K0/edit#gid=1759109039