Raspberry Bottoms

It was a good cool morning, despite my struggles falling asleep till 2:00am I managed to wake up on time this morning for todays beat down. It’s go time. Going into the workout I had a couple of ideas that I wanted to try to see how they would workout and some surefire circuits so we’d all leave pretty tired.

The Thang:

We started with a casual warm up of side straddle hops, what I thought where cherry pickers but where actually don-keyotes, and arm circles. We where getting ready to do some bear crawling and crab walking. Once we completed our warm up we mossyed over to the meadow for some bear crawls. At each tree you came across you had to do 1 merkin. Then crab walked back, but with no merkin-ing. From here we mossyed to the ring of concrete benches next to ficken road. Here we did a 500 work out. 5 rounds of 5 exercises 20 reps each.

Round 1:

• WW2
• Ranger Merkins
• leg raises
• Dips
• American Hammers

Round 2:

• WW1
• Wide Merkins
• Leg raises
• Dips
• Crunchy Frog

Round 3:

• Merkins
• WW2
• Dips
• American Hammers
• Sqauts

Round 4:

• WW2
• Merkins
• Leg Raises
• Dips
• American Hammers

Round 5:

• Squats
• Merkins
• LBCs
• Dips
• Squats

BOOM! 500 reps of joy. We had lots of exercises were we where sittin on our butts so everyone left with a nice sore spot on there tail bone. From here we when back to the meadow for 11s but with 7 instead of eleven. burpees/squats. Upon completion, we were feeling pretty good. So we sprinted to the other side of the meadow then sprinted back. At this time, I was feeling kinda tired so we sprinted to the other side and back. Something about sprinting back and forth. We came to the last set so we gave it are all and sprinted to the other side. Here we did a celebratory sprint to the other side as my request. which was meet with great enthusiasm. Back at the flag we did some Marry lead by the pax. In mid workout we did have some mid-workout leakage, but it was a good time.

Prayer Requests: Spin Doctor cancer, Nottingham’s friend with terminal lung cancer, String Beans son in drivers ed, praise Abu is feeling better, prayer for his wife who is now feeling sick.

Announcements: Lunch at Japan Inn tomorrow