- When: 11/15/2021
- QIC: Show Boat
- Pax: Breezy (Gorham), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Drone, Easy Rider (RESPECT), Glow Worm (RESPECT), Gunny, Mayhem (RESPECT), Otown (RESPECT), Popeye, Psycho, Quatro, RedBox, Show Boat, Slim Jim (DOUBLE RESPECT), Special Delivery, Stern, The Closed Hand
- Extra Credit: Gunny, Corncrake, Breezy
EC 0440
Kickoff 0530
PLEDGE OF ALLEGIANCE
We warmed up with several exercises and then made it over to the circle near by and all found us a spot on the concrete bench We did: Stepup, Irkin, Derkin, Air Squat, WW1, LBC exercises at the 3 locations with same cadence calling on different Pax to lead each workout. We stopped by the rock quarry during our passing by Town Bank Tower and did 2 rounds of rock exercises. Tricep extension, shoulder press, curls for the girls, bent over fly, shrug were the exercise we performed in cadence. Then to end the beat down we stopped by the tunnel of pain for some balls to the wall and peoples chair. We then headed back to the flag and did couple minutes of Mary til 0615.
Great day it was but also bittersweet. I handed over Site Q duties to Quatro today. Quatro I believe will do a great job. I have had it for the past year and it was time to pass the torch. I really the appreciated the opportunity to hold this roll and make THE M.A.S.H the best AO for us Boot Campers. Blessed and Thankful for each and every PAX who has came and give it there best each and every Monday I am a better man for sure for being apart of F3 ENC and I really do love all of you.
See you around PAX,
SHOW BOAT