- When: 07/12/2021
- QIC: Stern
- Pax: 2-Stop, Brass Monkey, Cable, Charlie Brown (RESPECT), Coat Hanger (RESPECT), Deep Dish, Doppler (Smith), Drone, Grapevine (RESPECT), Haavaad (RESPECT), Hard Knocks, Ma Bell, Noonan, Otown (RESPECT), Panther, Patch (RESPECT), Popeye, Quick Shot, Short Round (RESPECT), Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Soft Shell (RESPECT), Splinter (DOUBLE RESPECT), Stabler, Stern, The Closed Hand, Underdog, Whiskey Sour
- FNGs|Visiting Pax: Hard Knocks (FNG); Yukon (Plymouth)
- Extra Credit: Stabler; Deep Dish; Breezy; Quick Shot; Show Boat; Doppler; Yukon (Plymouth); Stern; Patch; Haavaad
Warm Up: Pledge; 15 SSH; 10 Butt Kickers; 10 High Knees; 1 Burpee for fun followed by 4 penalty burpees for Slalom being late
The Thang:
Mosey to the meadow for burpee’s & bear crawls. Line up on the sidewalk and do 5 burpees; bear crawl to the middle of the meadow and do 5 burpees; bear crawl to the other sidewalk and do 5 burpees
Next mosey down to the bus stop in the big parking lot at the bottom of Minges. Count off into two teams.
Round One: Team One Indian Run’s to the top of the parking lot and IR back to the bottom. Team Two lines up against the curb and each PAX leads 5 reps of merkins and 5 WWI until Team One returns (then switch)
Round Two: Team One Indian Run’s to the top of the parking lot and IR back to the bottom. Team Two uses bus stop benches and each PAX leads 5 reps of derkins and 5 dips until Team One returns (then switch)
Round Three: Team One Indian Run’s to the top of the parking lot and IR back to the bottom. Team Two lines uses bus stop benches and each PAX leads 5 erkins and 5 WWII until Team One returns (then switch)
Mosey to the Minges Pool wall for BTW & LBC. Each Pax calls 3 seconds BTW all the way down the line and then each PAX calls 3 LBC’s all the way down the line (2 rounds)
Next mosey back to The Medow for burpee’s & bear crawls. Line up on the sidewalk and do 5 burpees; bear crawl to the middle of the meadow and do 5 burpees; bear crawl to the other sidewalk and do 5 burpees
Jail Break to The Flag. Finish with one burpee for fun. 615am
Prayer Request: Closed Hand’s Father In Law; Praise for the big crowd at Mash; YHC Dad is having heart surgery Tuesday
Announcements: The Sasquatch t-shirt deadline is TOMORROW, July 13th. SIGN UP!; The Coat Hanger is collecting water and Gatorade M-F at the Stadium for The Sasquatch; Stabler has the Q at Ruck ready Tuesday; Deep Dish has the Q at Eagles Ridge Tuesday; Charlie Brown has the Q Friday at Blastoff at BLP
Quote of the Day: “Life isn’t about wishing you were somewhere or someone that you’re not. Life is about enjoying where you are, loving who you are and consistently improving both” Hal Elrod, The Miracle Morning
What an awesome turnout at Mash this morning! Welcome FNG Hard Knocks! Great job by Quick Shot head locking. There is something for every man at F3. Physical, Mental and Spiritual Health is all important. Share the gift of F3 with someone and challenge yourself to invite a FNG or Kotter to meet you at ONE workout soon. That’s right, its starts with ONE workout. Ask the simple question, can you do it for a day? Thanks to Show Boat for the opportunity to Q.
Until next time………….WIN THE DAY!
Stern