- SSH IC
- Imperial Walkers
- Squats IC
- 5minute run around the parking lot
- we spent about 10 minutes loosening our shoulders, hips, knees, and backs. The chatter was chirping and so were the birds.
HIIT- Three rounds of three exercises. 45 seconds as hard as you can, then 15 seconds active rest.
- high knees, butt kickers, mountain climbers
- step-ups, derkins,
Moseyed to Murphy Mountain
2. Slighly different- run stairs/calf raises/run stairs/monkey humpers- three rounds
San Fran’s Beach house
I had a really great time this morning. The mumble chatter was a ton of fun. Cant wait to do it again!!