- When: 06/25/2021
- QIC: Arkansas
- Pax: Arkansas, Captain Obvious, Cousin IT, Grout, Punch Out, Roadrunner, Silverback (RESPECT), Strokes, Tonka
Better late than never right? YHC always loves attending and q’ing the oval so I was quick to put my name down for a q when the captain asked. 9 PAX showed up for a classing oval shaped beatdown this AM. It went a little something like this:
- 2 Lap warmup
- 1600 (10K Pace)
- 800 (5K Pace)
- Cool Down Lap
- 800 (5K Pace)
- Cool Down Lap
- 800 (5K Pace)
- Cool Down Lap
- 800 (5K Pace)
- Cool Down Lap
- 400 (all out)
- Cool Down Lap
- 400 (all out)
- Cool Down Lap
- 400 (all out)
- Cool Down Lap
TClap |
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