Sorry for quite the delayed post… just blame the politics.

On a warm Friday morning, we gathered to our weekly Oval Office meeting.  With the final week of hard training for myself, I decided to keep it fairly simple.  Started with an 800m casual warm up with some active plyometrics to get the body ready.  As best as my morning explanations could go, a planned 6 800m runs with 400m cool down jogs between.  Not sprints but not slow either, find that nice hard pace capable to be held the whole distance.  Some made it to all 6, most made it through at least 4-5 rounds.  A final lap cool down was completed before a slow mosey back to the flag.


All in all a simple and good morning at the office.


P.S. my BackBlasts are not as poetic as others… skills to improve!

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