- When: 10/18/2019
- QIC: Spalding
- Pax: Boston Lager, Cable, Floater (DOUBLE RESPECT), Footloose, G String, Gazelle, Matlock, Shake and Bake, Silverback (RESPECT), Spalding, The Closed Hand
Was told I missed this backblast too. It was the Oval Office so we ran around the track. Something like this I believe…
2 warm up laps
1,600 meters at 60%
1 cool down lap
1,200 meters at 70%
1 cool down lap
800 meters at 80%
1 cool down lap
400 meters at 90%
1 cool down lap
Rinse and Repeat
TClap |
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