- When: 10/01/2021
- QIC: Abu
- Pax: Abu, Captain Obvious, Cousin IT, Gazelle, Mr. Belding (DOUBLE RESPECT), Snooki, Tonka
1 mile warm up
Then Repeat the following:
2 laps at “The Commons” (conversational) pace
1 lap hard (80-85%)
1 recovery lap
TClap |
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