- When: 12/01/2020
- QIC: Spinal Tap
- Pax: 2-Stop, Bartman, Beer Garden, Bench, Candy Cane, Haavaad (RESPECT), Lynard Skynyrd, Newfie (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Scotty Moe, Spinal Tap (RESPECT), Stabler, String Bean
- Extra Credit: Spinal Tap, Patch, Stabler, Bench, Lynard Skynard, Two-Stop, Haavaad
14 PAX showed up and did WORK! Here is how it went down.
Warm Up:
Pledge of Allegiance
SSH – 15 IC
Burpee – 1 OYO
Good Mornings – 15 IC
Merkins – 15 IC
Squats – 15 IC
Line up two by two w/coupons in front and ruck to back of park w/rotations, then circle up and
Thrusters – 15 IC
Tricep Extensions – 15 IC
Merkins – 15 IC
Squats – 15 IC
Line up two by two w/coupons in front and ruck to fence coming out of woods w/rotations. People’s Chair w/rucks in front 5 count, then BTTW 5 count w/rucks on. Line up two by two w/coupons in front and ruck to one more circuit around park w/rotations back to playground equipment closest to the front and perform AMRAP 5 – Pull-ups, 10 – Merkins, and 15 – Squats. Line up two by two w/coupons in front and ruck to front of park w/rotations. Circle up and do 10 – Merkins and 15 – Flutter Kicks.
Countorama, Nameorama:
Prayer Requests: Grammer’s M and child birth; Patch’s car search; Praise for Fruity Pebbles niece was found; Unspoken prayer requests.
Announcements: Santa Ruck; 12 days of X-Mas (Kinston CSAUP) 12/12/20
Moleskin: YHC enjoyed being able to lead some great HIM’s today.