Bear Plank Walk out Merkins and Broad Jumps

I am glad Abu asked YHC to Q run strong last week.  At the time I wasn’t thinking that the National Championship was the night before.  Thus if I didn’t have the Q there was a good chance fart sacking would take place.  A big thanks to Abu for asking me as I hit the sack early to be ready for what hopefully would be a great workout with my F3 brothers.  I pulled up about 5:20am and conversed with G string and Hat Trick.  Abu and Tonka were out on EC.  Most all of the PAX showed up by 5:30am.

Warm Up:

15 Butt Kickers IC

The Thang:

Mosey to Lower Minges at a decent pace

Once the six was in 11’s were in store for the PAX.

Exercises: Bear Plank walk out Merkins, Broad Jumps with short hops back to the starting position.  The Pax ran the length of the parking lot in between the 11’s.  Only a few of the PAX finished the entire exercise sequence as time was running out and we had to get back to Elm Street.  OYO as far as the pace back to the flag.  At 6:17am we circled up back at the flag.

Prayer Requests:

Cousin It: continued prayers for his family, especially his Dad.

Hacksaw’s Dad is in the hospital

Continued prayers for Papa Smurf

Announcements:

ALS Walk- A great way to support Papa Smurf.  Will take place on 4/15 at the stadium.  There will be a Coop Strong team.  Let’s pack the place for Papa Smurf. For more information go to the Down East Walk to defeat ALS website.

Past Due is collecting dress clothes and suits for the organization Strive NC.  If you are planning on doing some spring cleaning and need to get rid of any dress clothes please get in contact with Past Due.  For more information read the BB from 3/31.