- When: 02/11/2020
- QIC: Underdog
- Pax: Abu, Boston Lager, Gamecock (RESPECT), Novocaine, RedBox, Slim Jim (DOUBLE RESPECT), Spalding, Stern, String Bean, The Closed Hand, Underdog, Wimpie, Yellow Brick
Due to Skipper being out of commission, YHC was a last-minute pain substitute Q for the day. Thought I would do something that would challenge the legs and mind.
The Thang
Warmup jog from Elm Street to the lower parking lot at ECU adjacent to Charles. Ran suicides to each light pole and back until we reach the far end of the parking lot. Idea was run hard up and slow jog back. Mustangs started back down the latter while the 6 finished up. Then it was down Charles to 10th Street with a left turn over the nipple and (for some) down to 14th street and back down 10th Street to Elm Street. Great work by all!
Prayer Requests
Ellie Pruett family
Sugg family
Suicide deaths
Fathers focus on kids
Underdog’s M – wife issues
Injured Pax
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