First stop= Sci-Tech Tower stairs via Elm st to Rock Springs to stairs. This was a nice long warm-up down hill for the PAX.


-One lap up and down both stairwells and squat for the six

-Mosey to college hill to roll some dice. There were three teams of 4 PAX to let the dice decide how they would sweat.

Roll a… 1 or 2 light to mod run around the flood lot

3 or 4 mod to heavy catch-me-if-you-cans all the way up college hill

5 or 6 suicides on the lines of the flood lot

Teams rolled until YHC called recover

-route back to the flag = up college hill to 14th to Elm (express route down college hill to 10th to Elm)

Prayer Requests

-Abu giving talks with the teams today about Power Based Personal Violence

-Peedee has surgery on Friday

-Grisham’s M is due for their 2.0


-Clean Eatz is today’s PAX lunch


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