I do not know how everyone else feels before Q’ing, but I get anxious, trying to plan a good and safe route, triple alarms, and figuring out what to say during the COT. Well, I am flummoxed the COT today, focusing so much on what I wanted to say that I did not mention the many prayers and praises we discussed before kneeling. I noticed the awkward pause at the end by the guys and no one called me out on it because they are supportive. Thank you for being understanding and dealing with my screw up, it was great to see so many out there this morning! Extra T Claps for Rafiki, he went to a concert in Raleigh the night before and had extra hydration, yet still was out there and has since completed 40 miles in 2 days to celebrate his 40th birthday, way to go!
The Thang:
Run: Started at Starbucks, went out the back onto Red Banks, left onto Charles, right on Elm, left onto 1st, left onto Cotanche, right onto Greenville Blvd and back to Starbucks
COT:
- Prayers for all the people who are injured post-BRR
- Praise for everyone coming home safely
- Prayers for Cousin It’s mom being diagnosed with leukemia
Announcements:
- Many people training for races this fall, support your brothers
- 5K this upcoming weekend for $5
- Run, walk, roll 5K on 10/16 to support Vidant Rehab