YHC noticed a few months ago that my birthday fell on a Thursday this year and subsequently messaged Bench to secure the Q for May 31st.  This was not just any birthday…….it was the big 50.  YHC received his AARP card the day before and was ready to earn some RESPECT.  Here is how it went down:

Warm up: Arm Circles, SSH 2 X 25 IC, Don Quixote 2 X 25 IC, Bobby Hurley 25 each side OYO, Guantanamo 1 Round

Mosey to Meadow:  Butkis 5 x 1 minute rounds 45(60) second recovery after each round, 4 Corners:  5 times around with:  10 Burpees, 10 count American Hammer, 10 Merkins, 10 WW1, Mosey back to flags for a minute of American Hammer

YHC followed a 50’s theme trying to get at least 50 Reps for each exercise.  That was hard to do on Arm Circles and Butkis but The Noid assured the PAX that we did enough Butkis to meet the criteria.

Prayer Requests: Dr. Randy Parker, Spinal Tap’s Mother-in-law, Cold Cut –praying that he is a candidate for Laser Neck Surgery, Steamy’s Mom and Uncle

YHC led in prayer.

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