Apparently YHC is not very good at EH’ing VQ’s

Once again, YHC had to pinch hit for a VQ who Chickened out (pun intended).  9 PAX beat the fart sack for a full body beat down.

Warm up:

10 SSH IC

10 Good Morning’s IC

10 Don Quixote’s IC

10 Imperial Walker’s IC

5 burpee penalty for a tardy PAX

Jack Webbs

1 merkin 5 hallelujahs IC

2 merkins 10 hallelujahs IC

3 merkins 15 hallelujahs IC

4 merkins 20 hallelujahs IC

5 merkins 25 hallelujahs IC

Mosey to the tennis court hill for 11’s

Lunges at the top and Squats at the bottom

Crab walk down the hill, run up

Mosey to the big hill

AMRAP 25 Freddie Mercury’s at the top and 25 flutter kicks at the bottom

Imperial walkers up the hill, run down

Mosey to the basketball practice facility for a snake bear crawl relay race through the poles where it paid to be a winner. Losing team did 5 burpees, winning team did 1. 2 rounds. Team 1 won the first round but was DQed for a PAX leaving early. The standard is the standard. Round 2 was a photo finish.

Back to the flag for 5 minutes of flutter kicks when your feet touch the ground, stop and do 3 merkins, rinse and repeat.

Prayer requests:

Psycho’s M having dental procedure

Hot Pursuit’s 2.0 GI symptoms

Announcements:

CoopStrong 4 mile run/ruck

Adopt a highway April 14

Mens seminar at Covenant Church April 20-21

Moleskin: I am going to kick Mayhem’s a$$ on Tuesday QvsQ. OUT!