- When: 12/14/2017
- QIC: Grammar
- Pax: Bartman, Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Gas Man, Grammar, Lombardi, Mayhem (RESPECT), Scotty Moe, Spell Check, Strokes, Vandelay (RESPECT)
The Thang:
SSH-12 IC
Good Mornings-12 IC
Hand Release Merkins-12 IC
WW1-12 IC
Flutter Kicks- 12 IC
LBC’s-12 IC
Reverse LBC’s-12 IC
Mosey to concrete benches for the following instructions:
3 rounds with 12 reps each:
Jump Squat- Step-Ups
Side Lunge Right
Side Lunge Left
Mosey for a lap up the stairs
When finished plank for the 6
Mosey to the big hill with the kettle bell. Thank you Strokes for bringing his 2, so we had 3 lines with a 35, 35, and 45 pound kettle bell. Instructions were given to line up behind the weight you want to use.
Round 1: Overhead Carry to top of the hill. While waiting in the line complete 12 ranger merkins and 12 jump lunges. I realized after this round we were as much on the hill as we should so we moseyed down just a bit to get the full effect of the hill.
Round 2: Carry out in front, arms extended as far as they can. In line 12 V-UPS, and 12 WW1’s with feet up the hill on the nice incline.
Round 3- Walk up completing hallelujiahs and same instructions for people in line.
Final lap- If there is a hill we have to do reverse bearcrawl, it is just an unwritten rule, and is so much fun!
Mosey back in lines of 3 passing off the kettlebell when you need a break.
Finish up with a round of grass drills and Guantanamo!
Prayer Requests:
Easy Riders dad, and traveling to go see him. Easy Rider explained this may be his last Christmas due to health problems.
Spell-Checks Wife and Radiation. Has finished chemo, but still fighting so be with their family and keep fighting the good fight.
Vandelay’s sister and recovery from Bells Palsey.
Announcements:
Busy Saturday, so check the calendar.
Q School at the stadium tomorrow with Aquaman
Moleskin:
It was good to Q a site I have never been able to, let alone normally post at. Bench headlocked me to Q today, and I knew it would be a challenge for me. My goal is to Q every AO, and after I Q The Commons Sunday I will be short only 3 AO’s. It is good to not only Q, but to Q other AO’s to see PAX you don’t normally get to see. I got to meet Gasman, Scotty Moe, and Bartman today and was glad to have them back for their second time out. Get out of your comfort zone and try other AO’s and the best way to do that is Q them. Never know unless you try!
Merry Christmas All and God Bless