- When: 11/18/2021
- QIC: Bench
- Pax: Bartman, Bench, Coat Hanger (RESPECT), Corncrake, Grapevine (RESPECT), Gunny, Lynard Skynyrd, Mr. Heyman (RESPECT), Otown (RESPECT), Patch (RESPECT), Scotty Moe, Soft Shell (RESPECT), Special Delivery
- Extra Credit: Bench Patch Lynyrd Special Delivery Corncrake Gunny
Campus loop for the EC brethren.
0530- Pledge of Allegiance
Warm up
10 SSH IC
10 Good Mornings IC
10 Merkins
10 Michael Phelps
10 Halleluijas
Mosey to the big hill for Jerry Rice (check the exicon)
Mosey to the tennis court hill and partner up.
Partner A- Burpees
Partner B- Walk up and down the hill
Partner A- Plank
Partner B- Run down and bear crawl up
Mosey to the statue
Partner A- Flutter kicks
Partner B- Run up and down the stairs
Partner A- WWII’s
Partner B- Run up and down the stairs
Mosey to the other staircase
Partner A- squats
Partner B- Run up and down the stairs
Mosey to the wall
Partner A- Peoples chair
Partner B- High knees 40,30,20,10,10
Partner A- Balls to the wall
Partner B- run around the circle
Mary time
COT
Coat Hangers Dad
Travel mercy for Soft Schell’s 2.0
Haavaad surgery
MaBell surgery
Out!