YHC arrived a few minutes early to see the EC crew roll on through. The flag was planted and  pax started rolling in. 5:30 arrived and Disclaimer was given.

Warm Up

Side straddle hops x 20 IC

Don Quxiote x 10 IC

Cherry pickers x 10 IC

Mountain Climbers x 10 IC

Merkins x 10 IC

Imperial Walkers x 10 IC



Mosey from the flag to Gate 7.

Circle up:

Squats x 10 IC

Lunges x 10 IC

WW1 x 10 IC

Mosey to the end of the parking lot and each pax grab a parking space line.

Merkins x 10 IC

Line hops forward x 10 IC

Wide arm merkins x 10 IC

line hops sideways x 10 IC

ranger merkins x 10 IC

Mosey to the next parking area keeping the same spacing with one pax per parking space line.

Suicides across this portion of the parking lot.  Then mosey to gate 8.

WW1 x 10 IC

Flutter Kicks x 10 IC

Mosey to the grassy area in front of Minges. Line up for a merkin ladder 5/10/15/20/25 at each tree and lunging between the trees. Once we reach the other side pax held plank for the 6. The return trip was a squat ladder 5/10/15/20/25 at each tree with bear crawling between trees. Pax held all gore for the 6.

We then moseyed to the driveway below the aquatic center. Pax split into 5 groups to maintain distancing and performed a round of 7’s with squats at the top of the road and merkins at the stop sign.

Pax then moseyed to the little grassy area behind Minges for a little leg burner.

Monkey humpers x 10 IC

Squat hold for 10 count

Monkey humpers x 10 IC

Squat hold for 10 count

Monkey humpers x 10 IC

Squat hold for 20 count

We then moseyed back to the flag.

Spinal tap led a round of flutter kicks x 24 IC while YHC grabbed his phone. Then we finished up with of course Hillbillies x 20 IC.

6: 15 arrived hard stop

COT/BO socially distanced M

Prayer Requests:

Praise Web Gem daugher’s birth

Prayers for people suffering from Covid

Patch’s 3 year old patient lost father to Covid

Punch out’s 2.0

Ratched for safety with work danger due to Covid

YHC personal prayer



Stabler has the Q at First Aid

Truck bed VQ at Eagles Ridge on 6/30

Joker has the Q at 116 on Saturday


Gentlemen thanks for showing up. We had one of the largest crowds that I have seen at the Clydesdales and you all put in work. Apologies for going over the unwritten “Under a mile” rule at this AO, however everyone got after it. T-claps for that. YHC needed this Q for various reasons. It just goes to show me that even though it was “just a workout” that there is much more to it. This brotherhood provides a safety net of love, support and motivation that otherwise would not be present and YHC sincerely appreciates all of it. Thank you for all you do whether it is just showing up for the workout or otherwise. There is a greater impact there than is evident from the surface. Keep pushing the rock gents!


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