Instant Regret

Like a virgin Q’ing for the very first time, I had no idea what to expect when Bench asked YHC to Q at Clydesdales.When it comes to F3, I’m practically a FNG.  However, I didn’t want to pass up the opportunity offered to me. As I created the workout, I tried to fill my time with routines and added extra exercises just in case I needed filler. A VQ can be nerve-racking, so to up the ante, Mayhem called and said he wanted to bring his AO to the party. Their time with us was brief, but full of groans, laughter, chatter, and apologies from YHC for his unrealistic call for the rampage routine.Despite the running endured by the PAX, I’m thankful for the opportunity to serve alongside these men in the gloom.

Warm Up:

10 SSH IC

10 DQ’s IC

10 Finkle Swings OYO

 

The Thang:

Indian Run to BFE and to the bottom of the hill.

10 step ups while waiting for Mayhem

Rampage

10 Merkins top of the hill

Bear crawl down (or duck walk, or walk, just make it to the bottom)

10 dips on the curb

Bear crawl up (as best you can)

Rinse and repeat.

Instant regret

YHC apologizes for Rampage.

Pics with the Rush as they depart

Mosey to the gate

Aiken Legs

20 Squats,

20 Wall Jumps,

20 Lunges,

20 Split Jacks

Mosey to the flag

Bat Wings

20 Forward arm circles.

20 Backward arm circles

20 Seal claps

20 overhead claps

Howling Monkeys

10 Monkey humpers each

1 at a time

Others hold squat while waiting

Reverse Crunches 25 OYO

Cool down with some hamstring stretching on your six.

 

COT

Praise: Spellcheck’s wife is cancer free!

BJ’s house is sold!

 

Prayer: Marilyn Lee as she transitions to hospice care.

Students graduation.

Easy Rider, coming out of a tough year.

 

Announcements: YHC forgot this part, check the website.

 

Tclaps for Bono, for overseeing my VQ and Mayhem for bringing a crew.