- When: 02/03/2022
- QIC: Bench
- Pax: Aquaman, Bench, Bumblebee Tuna, Butkis, Chumlee, Coat Hanger (RESPECT), Corncrake, Frank the Tank, Garfield (2.0), King Pin (RESPECT), Laces Out, Lynard Skynyrd, Man Can, Monarch, Otown (RESPECT), Patch (RESPECT), Quatro, Slalom, Snooki, Special Delivery
- FNGs|Visiting Pax: Butkus
- Extra Credit: Bench Patch Corncrake Lynard Skynyrd Frank the Tank
0440 EC YHC, Patch,Corncrake, Lynyrd, Frank the Tank
0530 Pledge of allegiance
Warm up
10 SSH IC
10 Good Mornings IC
Mosey to the big hill for Jerry Rice after 1 bear crawl up
Mosey to the small hill AMRAP
10 WW II on top
10 Imperial walkers IC on bottom
Run up and down
Mosey to the statue
Partner A- V-ups
Partner B- run up and down the stairs
AMRAP
Mosey to the other staircase
Partner A – Bulgarian split squats
Partner B – run up and down the stairs
AMRAP
Mosey to the circle bench and perform 5 box jump burpees OYO
Mosey to the wall
Partner A – Peoples chair
Partner B – High knees 50-40-30-20 / last set up the intensity
Partner A – Balls to the wall
Partner B – Run around the circle and back
Mosey to Minges Meadow for raise tail, praise Dale
Bear Crawl and perform 3 merkins at each handicap parking sign
Rinse and repeat with 2 Merkins then 1.
COT
Mental health
Injured PAX
Coach Lovett