- When: 09/28/17
- QIC: Buford
- Pax: Abu, Aquaman, Buford, Butterworth (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Crossover, Dex, Doogie Howser, Harry Potter, Hiny, Kahuna (DOUBLE RESPECT), Lynard Skynyrd, Mr. Belding (DOUBLE RESPECT), Sinker (2.0), Strokes, Zucker
THE Clydesdales have flown the Booty Flag over the CoopStronghold for a couple of months now, and over the last 3-4 weeks, challengers have made valiant (but ultimately futile!) efforts to claim the Booty for their own AOs. Hot Pursuit mustered a couple PAX, the same for Harry Potter…but none could take the Booty! YHC began to wonder if any of the other AOs really wanted a piece of THE Clydesdales. The mumblechatter started up on the Twitter machine Wednesday night and YHC started to think that maybe…just maybe…some brave souls were willing to try for the Booty once more! YHC rolled in and found a bunch of (UN)Common HIM waiting to do THE Clydesdale Mean Mean Stride at the CoopStronghold. As YHC started unfurling the Booty Flag, I could feel their eyes feasting upon it. Today was the day, but they were gonna have to EARN it!
Warm Up:
SSH IC x25
Good Mornings IC x20
Arm Circles IC
Mosey to the hill beside the tennis courts for 11’s – WW2s at the top, Plank Jacks at the bottom
Mosey to the big hill and partner up for Heartbreak Hill BOMBS.
Burpees x50
Overhead Presses (aka Hallelujahs) x100
Merkins x150
Box Cutters x200
Squats x300
While Partner #1 does the exercise at the top of the hill, Partner #2 runs down to the bottom and then back up the hill.
BOM:
T-Bone under the weather
Nancy in coma at Vidant
Gazelle knee problems
Easy Rider and his dad’s health
Announcements:
Adopt-a-highway clean up on Saturday
Pub Ruck on Friday night
Tonka leading Q School in Washington on Saturday
Abu in process of putting together CSAUP pre-blasts
Props to Butterworth for the work he’s been putting in at The Commons the last few weeks
Per Cousin IT, be sure to use #TheClydesdales on the Twitter machine, not just #Clydesdales (YHC is guilty as charged!)
Moleskin:
Props to the PAX from The Commons for coming out and taking the Booty Flag! It was great to see a lot of faces that I’ve never worked out with before and to see guys making their first trip out to THE Clydesdales. Hopefully, they’ll make their way back out some morning to join us again! YHC is just as guilty as anyone else for getting comfortable at an AO and not experiencing other sites. I’m looking forward to stretching my legs at some point at The Commons or another site and experiencing all that F3ENC has to offer! Aye!