Grammar reached out to YHC over a month ago to Q #TheCollardPatch. Then Die Hard sent YHC a message on the #Twittermachine last week confirming the Q. It was set. YHC hadn’t visited the site yet so a quick drive out there this weekend allowed YHC to survey the lay of the land and plan a beatdown for this morning. Phone conversations from Abu and Bling Bling allowed YHC to roll up with a clown car around 5:20 am. A few Pax were already huddled around awaiting the beatdown. We circled up flag. Abu was highly impressed with Die Hard’s heavy duty flag. It was 5:29, we saw headlights rolling in, Cousin IT hopped out and joined us and were off.
Warm Up
- Don Quixotes IC x 9
- Good mornings IC x 9
- Cherry Pickers IC x 9
The Thang
- Mosey to path where 10 trees lined the side
- Mosey to each tree, alternating burpees and squats at each tree doing the number of reps representing the number of trees you had reached
- 1 Burpee
- 2 Squats
- 3 Burpees
- 4 Squats …. until you reach 10
- Line up on sideline of football field, 2 groups of 4
- 11s – wide arm merkins and mountain climbers – stay with group
- Mosey to other football field
- partner 1 at one goal line, partner 2 on other goal line
- One goal line = Plank Jacks, other goal line = Dry docks
- complete 1, mosey to midfield, meet partner, 5 partner durkins each, mosey to other end
- goal line exercises increased by 1 rep each time you got there
- half way through, partner durkins ended and we did 5 WWII
- Mosey to picnic shelter
- Pyramid with Dips and Box Jumps
- 5 each
- 10 each
- 15 each
- 10 each
- 5 each
- Mosey to playground equipment
- 7 minutes AMRAP
- 5 Pull Ups
- 10 V-Ups
- 10 Irkins
- 7 minutes AMRAP
- It was here Abu and Grammar jumped on the same bar and performed some face to face pull ups. The rest of us heard them discussing certain areas coming close which aren’t supposed to come close. 2nd F was taken to a whole other level at #TheCollardPatch this morning.
COT/BOM
- Victims and families in Texas shooting
- Abu’s praise for his family’s weekend
Announcements
- Headlock others into posting by getting hard commitments; reach out to others, don’t wait for them to come to you
- Aquaman new 2nd F Q – maybe he was responsible for the closeness this morning ???
- Lunch tomorrow at Muscle Maker Grill
- Hump Day Happy Hour – next Wednesday, November 15 at Carolina Ale House – look on twitter for details
- if you M wants to join Hump Hour, I mean Hump Day Happy Hour, they’re more than welcome
- Cousin IT with #TheSandlot Q tomorrow
Moleskin
YHC missed each day in the gloom last week. Partially to sleeping in, partially for being lazy, either way, it was highly missed. We lose a lot of fitness by not posting but more importantly we lose a lot of brotherhood. Many AOs to check out, numbers are higher in spots than others, but don’t let that discourage you. Working out with just a few brothers can sometimes be more productive than high numbers. Give each AO a chance, continue to stay true to yourself and your brothers. Also, post sometime soon at #TheCollardPatch, great AO with tons of opportunities to move around.
Skipper, Out